Holistic Life Coach & Nervous System Guide for Women
Come back home to the woman your heart remembers.
If you’re here, there’s a part of you longing for relief—a breath, a pause, a moment to feel like yourself again. I want you to know: you’re not broken, you’re not behind, and you’re not meant to figure it all out alone.
A gentle 30-minute call to recenter, reconnect, and explore what support your soul is asking for.
Certifications
Mind Body Food Institute:
Emotional Processing &
Nervous System Regulation Practitioner Certification
Holistic Life Coach Practitioner Certification
Vita Coaching:
Sex Love and Relationship Coach Certification
Meet Amanda: Holistic Somatic Life Coach & Nervous System Practitioner
So many of us are living in patterns shaped by stress and survival, where the body never fully gets to soften.
I’m a holistic life coach and nervous system regulation practitioner devoted to helping women come back home to themselves through somatic nervous system rewiring—a body-based approach that gently guides you out of fight, flight, or freeze and into a state of safety, presence, and ease.
This isn’t about forcing change with the mind—it’s about working with your body so that healing becomes natural, embodied, and sustainable.
Because when you feel safe in your body, you can finally hear your truth. And when you hear your truth, your life begins to open in ways you’ve been craving.
I’m here to walk beside you as you reconnect with yourself, soften into your body, and step into a life that feels grounded, expansive, and truly your own.
My Mission to Unveil your Bliss
A journey back to your light, one breath at a time.
My mission is to guide you back to the vibrant, powerful woman you already are—the version of you that exists beneath the stress, the expectations, and the constant pressure to keep pushing. The part of you that is soft and strong, grounded and radiant, whole and deeply alive.
I believe healing isn’t something you have to chase or force your way into. It isn’t about fixing yourself or becoming someone new. It’s about creating the safety to slow down, to soften, and to listen to what your body has been holding for so long.
Through somatic nervous system work, we gently begin to unwind the layers that life has placed on you—the tension, the patterns, the survival responses—and allow your system to remember what it feels like to rest, to trust, to open.
This is where the shift happens. Not in striving, but in softening. Not in control, but in connection.
Everything I offer—breathwork, intuitive movement, meditation, and sound healing—is designed to support you in returning to yourself. To your clarity, your softness, your truth. To the steady, warm glow within you that has never left, even in the moments you felt disconnected from it.
This work is an invitation to come home. Come home to a version of you who feels deeply rooted in herself, open to life, and untouchably radiant from the inside out.
If you're here, there's a reason.
There’s a version of you who feels lighter, calmer, and deeply at home in your body.
But right now, that version might feel far away - and that’s okay.
You’re not here because you're broken.
You’re here because you're ready to heal and Unveil Your Bliss.
Before working together…
You may feel constantly overwhelmed, like your nervous system never fully settles.
You may feel disconnected from your body, unsure of what you need or how to trust yourself.
You may feel stuck in patterns from your past, carrying emotional weight or unresolved trauma.
You may feel numb or unable to fully experience joy and pleasure in your life
You may feel anxious, on edge, or easily triggered in situations that feel hard to control.
You may feel unseen or misunderstood, even when you’re surrounded by people.
After working together…
You will feel calm and regulated in your nervous system, no longer living in constant stress or overwhelm.
You will feel deeply connected to your body, able to listen, trust, and respond to what you truly need.
You will release stored tension and begin to process and move through past trauma, creating space for something new.
You will feel grounded and secure within yourself, instead of seeking validation or stability outside of you.
You will find pleasure in all of life and feel like yourself again—aligned, radiant, and fully alive in your truth.
Begin Your Return Home
Ways We Can Work Together
Unveil + Release Session
$150 for 90-120 minutes
A 90–120 minute holistic healing session to release tension, soften your nervous system, and reconnect with a renewed sense of self and a deeper connection to your inner peace.
This session gives you a feel for the work I do and how it can support you in creating deeper shifts within yourself.
A deeply personalized, one-on-one session designed to help you release what your body has been holding and reconnect with a more grounded, clear, and open version of yourself.
Through different somatic practices we gently work with your nervous system to unwind stored tension, process emotions, and shift patterns that may be keeping you feeling stuck or disconnected. Each session is intuitive and meets you exactly where you are, held in a safe and supportive space.
You’ll leave feeling lighter, more present, and more connected to your body and truth.
This session may support you in:
• Releasing stored stress, tension, and emotional weight
• Regulating your nervous system and feeling more calm
• Processing emotions in a safe, embodied way
• Reconnecting with your body and inner awareness
• Meeting the deeply ingrained parts of yourself with love, compassion, and understanding
• Gaining clarity, grounding, and a sense of ease
Curious which session is right for you?
Book a Free Discovery Call →
Blossom Back to Yourself
$999 · 9-session journey
A 9-session guided, compassionate path to reconnect with your truth, soften the nervous system, and return to the woman your heart remembers
This journey is for women who are ready to go deeper—beyond temporary relief and into lasting, embodied transformation. It’s a space to reconnect with your body, regulate your nervous system, and gently unravel the patterns that have been keeping you stuck.
Over the course of 9 sessions, we move intentionally through layers of your experience—working with breath, movement, and somatic awareness to release stored tension, process emotions, and create new pathways rooted in safety, trust, and connection.
This is a space where all parts of you are welcome. Where you are seen, supported, and guided as you meet yourself with more compassion, soften what’s been held for too long, and step into a more grounded, open, and aligned way of being.
Each session can build upon the last or focus on something new that’s present for you—this is your journey, guided by what you need in each moment. As you learn these tools and commit to your healing, you create space for deeper integration, greater awareness, and real, lasting shifts within your body and your life.
Includes:
• 9 x 90–120 minute sessions
• Integration practices between sessions
• Personalized breathwork and meditation recordings
• Ongoing support through voice notes or email between sessions
Curious which session is right for you?
Book a Free Discovery Call →
Guided Meditation & Breathwork Library (Coming Soon)
A collection of soothing, embodied practices to support your healing between sessions - anytime, anywhere.
My Approach
Breathwork - Unlock stored emotions and release tension while creating space for calm, clarity, and deeper connection within yourself.
Intuitive Movement - Reconnect with your body through gentle, guided movement that helps you feel, express, and release what words cannot.
Nervous System Rewiring - Shift out of fight, flight, or freeze and into safety and regulation, creating new patterns rooted in ease, trust, and presence.
Somatic Awareness - Learn to listen to your body’s signals, process what’s been held beneath the surface, and build a deeper relationship with yourself.
Shadow Work- the practice of turning toward the parts of yourself you’ve learned to hide, suppress, or push away—and meeting them with awareness, honesty, and compassion. Shadow work isn’t about fixing or getting rid of these parts. It’s about understanding them. It’s about asking, why is this here? what does this part of me need?
I Believe...
Your power, your wisdom, your answers... they're already inside you. You don't have to search outside to find what you need. I'm here to help you peel back the layers, reconnect with your inner knowing, and support your journey back to your fullest self.
Let's Start This Journey Together
Ready to begin your journey home to your truth, your purpose, and your radiant, unstoppable self?
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